Todays WOD – 5 November 2021

Mobility

Squat Therapy

Strength

Back Squat  5-4-3-2-1

WOD

4 Rd

8 Front Squat 50/35kg

8 Box Jump 30 /24”

Into

4 Rd

8 Front Rack Revers Lunges 50/35kg

8 Box Jump Over 24/20”