Todays WOD – 20 November 2021

Warm Up 

5 sets 

Rowing Up 100m 

Every M over or under 10 Double Unders

Skill

Dumbbell Snatch

WOD

50 Cal Row

1-2-3-4-5-6-7-8-9-10-11-12-13-14

Wall Ball 9/6kg

D.B Power Snatch 22/15kg

30 Double Unders

50 Cal Row