Front Rack Mobility & Shoulders Mobility
Weightlifting Warm Up
Power Clean , Front Squat , Push Press , Jerk
Tekkers
Clean and Jerk
WOD
EMOM 20
Even Min : 8 Front Squat
Uneven Min : 8 Jerk
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com
