Barbell Warm Up
Snatch & Clean and Jerk
WOD
[On the 0:00]
9-6-3:
Power Snatches 50 / 35 kg
Box Jump Overs (30″/24″)
[On the 7:00]
12-9-6:
Power Clean & Jerk 60 / 40 kg
Box Jump (24″/20″)
[On the 14:00]
15-12-9:
Front Squat 70 / 50 kg
DB Box Step Up (24”/20”) (25/17kg)
[Time Cap 21:00]