03 December 2021

Todays WOD – 4 December 2021

Barbell and Gymnastic Warm Up

5min Moving Through Two Stations

Kipping / Muscle Snatch

 

Tekkers :

Snatch / Toes

 

WOD

Teams of 2, Relay Style:

AMRAP 30:

5 Toes to Bar

250 Meter Bike Erg

5 Hang Power Snatches

One athlete completes the full triplet while the other rest. The barbell weight increases every (4) rounds, or said another way, when each teammate clears that weight for two rounds each.

Weight 1: (40/30 kg)

Weight 2: (50/35 kg)

Weight 3: (60/40 kg)

Weight 4: (70/45 kg)

 

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