Warm Up
- Broad Jumps
- Good mornings
- Stif Leg Deadlifts
Deadlift [ week 6 ]
2×3 / 3×2 / 4×1
WOD
21-15-9
Single Arm DB Devil Press [ 25/17kg ]
C2B Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com