Aerobic Capacity [Week 2]
10 Rounds
1:00 Echo Bike (70-75rp)
1:00 C2Bike (Recovery Pace )
1:00 Rest
WOD
AMRAP 12
7 T2B
14 SDHP 40/25kg
21 KB Swings 24/16kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com