Gymnastic Warm Up
2 x
Bear Crawl ( Box Length )
:30sec HS Hold
15 Hollow Rocks
Skill HSPU
WOD
5 Rounds
500m Row
8 HSPU
12 Deadlift 100/70kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com