Snatch Warm Up
Weightlifting
Building heavy of the day “Squat Snatch + OHS”
WOD
CrossFit Open 14.1
AMRAP 10
30 Double Unders
15 Power Snatch 35/25kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com