Todays WOD – 22 January 2022

Warm Up 

3 Sets

6 Muscle Cleans

10 Jumping Ring Dips

14 Air Squats

Building Movements

Power Clean / Pistol Squats / Ring Dip

Partner WOD 

AMRAP 24

50 – Power Clean 60/40kg

35 – Burpee Box Jump Over 24/20”

20 – Ring Dip

Every 3:00 including 0:00 , perform synchro 10 Pistol Squats