Today’s WOD – 15 February 2022

Gymnastic Warm Up

Deadlift Tekkers

CrossFit Open Prep

WOD

0:00-7:00

25 T2B

50 DU

15 Deadlift 100/70kg

7:00-14:00

25 T2B

50 DU

12 Deadlift 120/80kg

14:00-21:00

25 T2B

50 DU

9 Deadlift 140/90kg

21:00-28:00

25 T2B

50 DU

6 Deadlift 160/100kg