Stretch & Mobility
Bench Press
5-4-3-2-1-1-1
WOD
EMOM 20
3 Power Clean
4 Front Squat
5 Burpee Over The Bar
RX 60/40
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com