Today’s WOD – 26 March 2022

Warm Up : 3 Sets

5 Inch Warms

7 Brad Jumps

10 Good Mornings

Deadlift :

3×5

WOD

-500m Run

21 Sumo Deadlift High Pull

42 HR Push Ups

-500m Run

15 Sumo Deadlift High Pull

30 HR Push Ups

-500m Run

9 Sumo Deadlift High Pull

18 HR Push Ups

-500m Run

RX 50/35kg