Warm Up : 3 Sets
5 Inch Warms
7 Brad Jumps
10 Good Mornings
Deadlift :
3×5
WOD
-500m Run
21 Sumo Deadlift High Pull
42 HR Push Ups
-500m Run
15 Sumo Deadlift High Pull
30 HR Push Ups
-500m Run
9 Sumo Deadlift High Pull
18 HR Push Ups
-500m Run
RX 50/35kg
