Warm Up
400m Run 400m Backward
Running Conditioning [week 3]
0-6:00 Run 1000
6:00-12:00 Run 1000
12:00-17:00 Run 800
17:00-21:00 Run 600
21:00-24:00 Run 400
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com