Warm Up
Tabata “Front Squat”
Week 8
15rm Front Squat [add 2.5kg]
WOD
21-15-9
Bench Press 80/50kg
Strict C2B / Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
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Email: crossfitskirmish@gmail.com