Team Murph 2022
Warm Up : 3 sets
Shuttle Sprints / Ring Rows / Lunges /
Murph [ In teams of 3 ]
1800m Run
150 Pull-ups
240 Push-ups
360 Squats
1800m Run
*Runs must be completed in 400m relay .
*One person works at a time.
RX performed with weighted vest
