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Today’s WOD – 30 May 2022

By 29 May 2022January 4th, 2024No Comments

Warm Up 5min

Option Choice

Ski or Row Easy Pace

Single Unders

Deadlift build up

WOD

5 Rounds Of 3:00 ( Per round )

18 Deadlift 100/65

50 Double Unders

Max Reps T2B in remaining time

Rest 2:00