Today’s WOD – 22 June 2022

Aerobic Capacity [ Week 9 ]

Running Warm Up

0:00-10:00 Run 1600 m

Follow buy Cadence Work Sprints

4 Sets

:30sec run with average cadence 175-180

:30 sec rest

5 Sets

:25 sec run with average cadence 185-190

:35 sec rest

6 Sets

:20 sec run with average cadence 195-200

:40 sec rest

Cool down 5 min Easy