Warm Up
6min EMOM
Even Minute :40 singles under
Uneven Minute :5 Muscle Clean + 5 Down Up
Tekkers : Power Clean
WOD
6 Sets
2:30 On/2:30 Off
9 Power Clean 70/45kg
9 Face Burpee Over The Bar
Max Reps Double Unders
*Your score total Double Unders
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com
