Today’s WOD – 18 July 2022

Warm Up: 5min

Ski – Row ( Moderate Pace )

Barbell Tekkers

Bench Press / Push Press

WOD

4 Sets

AMRAP 3 Minutes

15 Bench Press 60/40kg

Max Distance Calorie Row

-Rest 1 Minute b/t sets-

Into

4 Sets

AMRAP 3 Minutes

15 Push Press 50/35

Max Distance Calorie Ski

-Rest 1 Minute b/t sets-