Today’s WOD – 19 July 2022

Warm Up

Squat Therapy “ With the Bar “

Front Squats [ week 15 ]

Find 2RM Follow buy

3×2@80% , 2×2@85% 1×2@90% from 2RM

WOD

21-15-9

KB Swings

Abmat V- Sits

RX 32/24kg