Todays WOD – 23 August 2022

Front Squat Mobility

Warm Up [ Sally Up ] Empty Bar

Front Squat Waves

3 Sets

4 @75%

3@80%

2@85%

1@90%

Rest 2-3min Between Sets

WOD

EMOM 10

Even Minute : Max Cal Row

Uneven Minute : Max Reps Deadlift 60/40kg