Today’s WOD – 24 August 2022

Warm Up

5 Sets

:20sec Single Unders , :20 sec Double Unders

:20 sec Rest

Hang Power Snatch Tekkers

WOD

6 Rounds [ 3:00 Per Round ]

6 Hang Power Snatch 45/32kg

36 Double Unders

Max Reps : Burpee Face Bar Over

Rest 3:00