Dynamic Running Warm Up
HS Warm Up
Running Conditioning [ 4 Rounds ]
800m Run
21 KB Swings
15m HS Walk / 5 Wall Walk
RX 32/24kg
ITR 24/16kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com