DYNAMIC WARM UP
PARTNER WOD
AMRAP 30
“ You Go I Go “
4 Rounds Each [ 8 Round Total ]
10 Strict Pull Up
15 Bench 70/50kg
20 Cal Ski
-Into-
Max Distance Run
*Partner A perform Full Round of the complex
*Partner B run max distance until Partner complete full Round
*After total 8 Rounds complete , both athletes run together in remaining time ( 30min time cap)
*Your score is total distance covered