Bike Warm Up
Barbell Tekkers : Power Clean
WOD
0:00-2:00
1,000/800 METER BIKE
MAX Power Clean
REST 1 MINUTE
3:00- 6:00
1,500/1,200 METER BIKE
MAX Power Clean
REST 2 MINUTES
8:00 – 12:00
2,000/1,500 METER BIKE
MAX Power Clean
REST 2 MINUTES
14:00 – 17:00
1,500/1,200 METER BIKE
MAX Power Clean
REST 1 MINUTE
18:00- 20:00
1,000/800 METER BIKE
MAX Power Clean
RX 50/35kg