WOD – 11 September 2020

Warm Up

2x
:30sec HS Hold

20 Scup Push Ups

:30sec Hollow Arch from Pull Up Bar

Gymnastic Skill

Pull Ups

HSPU

Pistol Squats

WOD

RX “ Cindy “

AMRAP 20

5-Pull Ups

10-Push Ups

15-Air Squats

COMP “Mary”

AMRAP 20

5 -HSPU

10 -Pistols

15 -Pull Ups