COMP WOD – 31 July 2021

Day 3)

Warm Up

3rds

Row 2mins

Ski 2mins

Barbell warm up

Strength

EMOM 6mins

Snatch x1 – 90%

EMOM 6mins

C&J x1 – 90%

Jerk with 2sec pause in catch 5×1

Single leg glute bridge 3×10

WOD

5rds for time

2/1 legless rope climb

10 HSPU

50 DU

Skill Work