Warm Up
Tabata :
HS Hold
Sit Ups
Box Step Up
DB Push Press
Gymnastic Skill
HSPU
WOD
AMRAP 21
50 Wall Balls
40 DB Snatch 22/15kg
30 Box Jumps
20 T2B
10 HSPU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com