Stretch
Squat Warm Up
Strength (Week 1)
10 x 10 (Front Squat)
- 35% off from your last week 5RM
WOD
5RD
90sec On
90sec Off
- 50 D.U
- M.E Box Jump Over 24/20”
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com