09 September 2019

WOD – 10 September 2019

Dynamic Warm Up

 

Strength

Back Rack Lunge (5×10)

Every 2 mins at a moderate weight

 

WOD

Every 5 mins (6 rds)
30 Wall Balls 9/6kg
20/15 Cal. Ski / Row
10 Burpee Pull Ups / Pull Ups

 

 

 

 

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