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WOD – 25 November 2019

By 24 November 2019January 4th, 2024No Comments

Barbell Warm-Up



5RM Deadlift

WOD (Team Of 3)

35min to

a) Max Distance Ski

b) 60 – Partner Deadlift (two man deadlift )

90 – Synchro T2B

120 – Partner Bar Facing Burpee

*RX 140/95kg

*Part b) can be break down any reaps with any order

*Part a) total distance

Stretch & Recovery