WOD – 25 November 2019

Barbell Warm-Up

Strength 

5RM Deadlift

WOD (Team Of 3)

35min to

a) Max Distance Ski

b) 60 – Partner Deadlift (two man deadlift )

90 – Synchro T2B

120 – Partner Bar Facing Burpee

*RX 140/95kg

*Part b) can be break down any reaps with any order

*Part a) total distance

Stretch & Recovery