Stretch & Mobility
Warm Up
- 3 sets
25 m Spider Walks / 15 Hollow Rocks / 10 Swing on bar
Gymnastic Skill
T2B
WOD
For Time:
21-15-9
Cal. Ski
42-30-18
T2B
Gymnastics
Ring M.U
Week 4
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com
