Stretch & Mobility
Warm Up
Rowing Up 100m x 5 sets
Burpee over the row for every meter you went over or under.
WOD
5 RD
250m Row
25 KB Swings
25 Wall Balls
250m Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com