Running Dynamic Warm Up
Sprints
5x50m
Running Conditioning
5 x 1000m Run
Rest 2:00 between rounds
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com