26 November 2020

WOD – 27 November 2020

Shoulders Mobility

Strength

Shoulder Press

5×10 @50-60%

New Set Every 2:00

WOD

Every 90sec for 10 Rounds

3 – Power Snatch  3 – Power Clean & Jerk

*single barbell @ 50-60% from snatch 1RM

*focus on form and consistency

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