21 July 2021

COMP WOD – 21 July 2021

 

Day 2)

 

Warm Up

 

3rds

Ski 300m

10 air squats

10 thrusters – empty bar

 

Barbell warm up

 

Strength

 

Complex 6×1*

 

*aim to build in weight each set and find a heavy for the day

 

Power Clean

Clean

Jerk

 

Snatch High Pull 5×3

Snatch Push Press 5×5

 

WOD

 

AMRAP 8

 

8 deadlift

8 front rack lunge

8 shoulder to overhead

 

Barbell weight – 60/40kg

 

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