21 July 2021

Today’s WOD – 22 July 2021

Warm Up

Run 400m

Run 200 backwards

 

Barbell Warm Up

Front Squat

WOD

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

12 Front Squats (50 / 35kg)

6 Burpee Box Jump Overs (24″/20″)

 

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

9 Front Squats (60 / 40 kg)

6 Burpee Box Jump Overs (24″/20″)

 

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

6 Front Squats (70 / 45 kg)

6 Burpee Box Jump Overs (24″/20″)

 

Rest 5 Minutes

 

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

3 Front Squats (80 / 50 kg)

6 Burpee Box Jump Overs (24″/20″)

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