Today’s WOD – 26th July 2021

Snatch Warm Up

Snatch Pull – Hang Muscle Snatch – OH Squat

Snatch Tekkers

WOD

6 x 3:00min Rounds

2 – Power Snatch

6 – Burpee Over The Bar ( Lateral )

10 – Wall Ball

Rest 1:00

RX Barbell 60/40kg