Warm Up
Deadlift Warm Up:
3 Sets
10 Single Leg Deadlift ( Left / Right )
20 Monster Walk
Strength
Testing Week
Sumo Deadlift 1RM
WOD
AMRAP 12
14 Deadlift 100/65kg
7 T2B
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com